Out-of-the-box Learning

Developing Self-control

Developing self-control

In a world full of temptations and distractions, willpower is more valuable than ever

Our ability to control our own thoughts, feelings and behaviours has a significant impact on our health, wellbeing and success. In this introductory workshop delegates will learn how some of the most commonly used strategies to exert willpower can backfire and what techniques actually work.

Suitable for anyone who wants to make changes to the way they live and work but is struggling to develop new habits.

  • A better understanding of the psychology behind willpower

  • Insight into the key concepts that will help them to manage their willpower effectively

  • A toolkit of remarkably simple tools and techniques that will help delegates to start developing more self-control straight after the workshop

  • What is willpower and what difference does it make?

  • Separating science from myth – looking at the research evidence around the concept of self-control and how to manage it

  • Where to start if you want to develop your self-control

  • How to stay motivated and avoid the common pitfalls of people who are trying to exercise their willpower

  • Strategies that work – quick tips and longer term techniques to grow and develop self control

Want one to one coaching for delegates?

Get an even more personalised experience for your delegates and increase your return on investment by adding one-to-one coaching to your package. 

1 hour of personalised telephone coaching for only £250 per delegate. 

Contact us to find out more.

 

 

Other sessions to consider...

Session Length

Half Day

Session Size

Up to 15 delegates

Session Price

From £1125 per session
From £75 per delegate

TELL SOMEONE ABOUT THIS SESSION